Instead of those micro-resolutions, you know, lose those 10 pounds, drink less of that particular beverage, phoning your mother more, what about a BHAR? This is a resolution that might take you years to accomplish. Being the best at something. Writing that book. Learning an instrument.
You can still break it down to smaller parts, but visualize something that would shift the entire direction of your life.
But phone your mother anyway.
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