The importance of holidays!

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We started holidays for a couple of weeks and headed off to the cottage to be closer to nature. Job one involved unloading all the stuff at the cottage. Job two involved brushing off all of the spiders from the gazebo. Normally not a problem, but if you haven’t been up for a few weeks, the spiders have baby spiders.

Once you finish removing all of shelob’s webs and carcasses, you start to realize that you have not dealt with all of the microscopic baby shelob spiders climbing around your legs.

One must persevere to be close to nature, but perhaps not have it that close in Steven King sort of way. One can possibly start to miss the relative sterility of the office.

#motivation #inspiration #business.

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Phoenix Failure

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The mythological phoenix rose from the ashes every 500 years. Did that mean it failed?

I don’t know about you, but I hate failing at anything. Learning to love failing simply does not appear to be a successful strategy.

Barings Bank failed 25 years ago when rogue trader Nick Leeson conducted a series of unauthorized arbitrage trades and caused a loss of $1.3 billion. So the bank would have learned to supervise his activities a bit closer if they weren’t so happy with the money he initially brought in. So failure seems to suggests being unwilling or unable to try again.

If your strategy appears to have failed, and you try a new strategy to achieve a goal, then you haven’t failed at achieving your goal. You simply learned that your initial approach to achieve your goal would not work, so you tried something different.

Leeson was sentenced to 6 years and got divorced. That sounds like failure, but he must have learned something since he got remarried, wrote two books one of which was made into movie starring Ewan McGregor.

They say fail often, and quickly. But if you pick yourself up and try again, then you haven’t really failed since you haven’t stopped trying.

 

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Retirement Untethered: National Burnout Vacation; Can Retirement be Better?

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Photo by Andre Furtado on Pexels.com

Clark Griswold:
Despite all the little problems it’s fun isn’t it?

Ellen:
No. But with every new day there’s fresh hope.

National Lampoon’s Vacation

 

Like many people, you may have gone on vacation, or perhaps you plan to go on vacation.  So, what constitutes a vacation? And would retirement be one extended vacation? Webster’s defines vacation as a period spent away from home or business in travel or recreation, a scheduled period during which activity (as of a court or school) is suspended, a period of exemption from work granted to an employee, a respite or a time of respite from something.

So, did this actually happen? Did you totally go off the grid for that period of time when you had a choice? Probability suggests you checked your email, perhaps late at night or first thing in the morning before the family woke. A little quality time with your iPad perhaps.

 

Why do people go on vacation? Chance of pace? To get away from it all? Family pressure? To de-stress? Perhaps test what retirement might feel like?

 

Perhaps you hope that this de-stress hormone lasts for at least as long as the vacation itself. Or that you can you store the de-stress hormone up as easily as the extra weight you may have put on from the extra consumption of alcohol, fats, carbohydrates that you would have otherwise avoided.

 

In a 2018 American Psychological Association survey of more than 1500 US workers, two-thirds of the respondents said that the mental benefits of vacation disappeared within a few days. So the vacation calmness disappears far before the weight loss does.

 

The reasons for increased après-vacation stress can be obvious. The workload undoubtedly accumulated in your absence, things moved on during your gallivanting. Now you must move double time to catch up and all of that stress filled time you spent before the vacation appears not to have been enough to keep you ahead.

 

If you feel stressed before the vacation, and even more stressed after the vacation, then one starts to wonder about the efficacy of going on vacation in the first place.

 

This becomes a good time to talk about burnout. In the 2015 edition of Acta Psychopathologica, work-related stress occurs when the demands of the work environment exceed the employees’ ability to cope. The Diagnostic Statistical Manual 5 states that disorders precipitated by specific stressful and potentially traumatic events in the workplaces are included in a new diagnostic category, “Trauma and Stress-related Disorders”. Mind you, this abstract was dealing with the police in Italy.

 

If you sprain your ankle playing tennis for the first time since forever during your vacation, you likely know RICE, rest ice, compression and elevation. The same RICE can identify burnout with Regret, Inefficacy, Cynicism and Exhaustion.
Over 40% of California lawyers would do something different if they had to do it over again. This constitutes a high level of regret. Lack of actualization can lead to a feeling of inefficacy, and difficult as it may seem, burnout indicates even higher levels of cynicism that what you normally have. Exhaustion likely originated during articling and never dissipated.

A number of firms insist upon employees taking vacation. The firm’s rationale could range from an actual concern for employee health or for the ever expanding health benefit costs. If an employee leaves as a result of stress, there comes the extensive cost of locating, rehiring and training new staff. Far better to maintain the mental health of the existing staff.

In addition to vacations, employers should be considering breaks during the work cycle. Standing up and getting that wilted salad to eat in front of the computer does not cut it. An employee requires greater dedicated time to mental breaks along with physical activity on a regular basis. The same APA study found that staff became far more productive and content with their position when employers cared about employee’s mental health.

 

 

#retirement