Zen Work

pexels-photo-374897When mediating at your desk in an open office concept causes the stress the mediation is attempting to alleviate, then I suggest the eight manila folder path of work Buddhism.

  1. Right vision of the nature of reality. Unless you have managed to follow your bliss, work will continue to be ‘work’. Life was not meant to be painless. Accepting this gives you control.

 

  1. Right attitude. Using your emotional intelligence to understand that some co-workers may be jerks and may continue to be that way. Learn the work arounds.

 

  1. Right speech. Speak truth to power. Understand there are other perspectives and respect them. Just don’t turn your back to them.

 

  1. Right Action. Be ethical in all your dealings. Don’t be the jerk noted in 2 above.

 

  1. Right livelihood. This follows the principal of non-exploitation. Treat everyone as you would like to be treated. Refer to item 4 for further elaboration.

 

  1. Right effort. A path of wholeness. A Conscious evolution. Even if you don’t understand how your work matters, it matters to someone. Even if it’s eventually just yourself. Be the best of what you do.

 

  1. Right mindfulness. Train yourself to fully aware of things, oneself, feelings and reality. Become fully aware of all the great things you are doing. It all matters. Be mindful of the jerks in 2, but don’t lease any more space in your mind to them.

 

  1. Right focus. Literally to be on a single object. If you think you are good at multitasking, go back to 1 and just accept you aren’t.

 

Being clear minded on all things allows the stressors to drop off and the Zen emerges.

That’s torn it!

pexels-photo-14303That’s torn it would be the polite english verision of FUBAR (F**ked up beyond all repair).

These sayings mainly apply to things outside of ourselves. Fortunately, we have physical, mental and spirtual healing powers.

We are never completely Torn.

 

 

 

<a href=”https://dailypost.wordpress.com/prompts/torn/”>Torn</a&gt;

A Miraculous Miracle

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The origin of life continues to amaze me. Even if we have created the simplest building blocks of life in a test tube, these only constitute basic amino acids. Making the leap to proteins and simple cell creatures from these basic particles would be similar to continually blowing up a pile of bricks and trying to make a house. Yes, perhaps an infinite amount of time might get you there, but even infinity would not be long enough based on probability.

Divine intervention? Not sure about that.

Finding even the crudest form of life on another planet would prove that given enough time, life happens.

 

Miraculous

Is your true life calling?

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There is nothing outside of yourself that calls to you. (except your mother, and you should call her back).

Otherwise, if you believe you are a blank slate to begin with, then everything you sense builds upon each new sensory experience.

At some point in time, you will project beyond yourself and perceive this as a calling. It might be life, a profession or a moral epiphany . But all of this comes from within.

This means that you have to do a bit of work to discover this calling. It might come to you as any wild animal might, but otherwise any experience worth having requires effort.

If you answer this call to yourself, then you are also following your bliss. Therein lies the happiness you are seeking.

Calling

Create a Personal Vision

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A personal vision statement asks the most important question about you. A vision statement for a corporation establishes how the company views itself. A personal vision statement asks a similar question about how you see yourself. For thousands of years, men and women have been asking themselves what is the meaning of life. However, for a vision statement, you should ask yourself what it means to be truly alive.

 

How do you feel about your own life? If you read your own obituary, how would you feel or think about those really great spreadsheets or those pithy business plans? If you did a word search, it’s unlikely that these items would come up. Ever. Would you simply carry on and read about the more interesting person in the column beside you? If the answer is yes, then perhaps you should reassess your priorities.

 

So how does one create a personal vision statement? This does not necessarily have to relate to yourself, but could also relate to the environment around you. Martin Luther King did not have a vision for himself, he had a dream on how the world should be, and he worked towards that. However, most people would find it easier to deal with one’s self as opposed to an entire society.

 

A personal vision statement should capture in a single sentence what you would want other people to think and say to others about you. Needless to say, everyone should want to become all that they possibly could be. The Army has a great brand. Army Strong!

 

You may be thinking about becoming a truly actualized individual, where all of your internal resources are fully put to the test. Jung conceptualized this as being individualized.

 

Striving to be the best possible person in all aspects seems like an overly daunting task. But you do not have to force yourself to be the best possible person you can be by tomorrow. Take some time. Perhaps even the rest of your life, since the struggle is the most important thing. Or use the term “pursuit” if prefer.

 

You could strive to be the Renaissance man or Woman. Consider what the world would be like if we all strived to be like Leonardo. No one will ever be like Leonardo since that persona has already been done, and he was the best Leonardo that will ever happen since there could only be one. Instead, be the best person you can be considering what you already have to work with and what else you could develop with the time allotted to you. Ask yourself, would Leonardo really be spending his time watching this rerun of a game show, or would he be doing something more constructive with his time, like creating the next level of mathematics.

 

If we look at the life of Leonardo we see that he was a painter, sculptor, architect, musician, engineer, inventor, and scientist. He likely epitomized the renaissance person. He easily bridged the two main planes of thought including science and art. Little has been written about any of his physical exploits. And nothing about his reality drama watching habits.

A drifting moral compass

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As you approach the magnetic north pole, your compass becomes less accurate. By the time you are on top of the pole, the compass tends to drift. The compass loses its direction.

The same thing can happen to your moral compass. The closer you become to an issue, the more your moral compass can drift. Perhaps you are a politician or business person where the common practice simply is to claim every expense whether related to your activities or not. This seems fine since everyone else you know does the same thing. No one raises a stink.

Until finally a whistle-blower comes along and brings this to the public’s attention. Now, once you back away, get a bit more distance, the accuracy of the moral compass increases.

You may not notice an ethical issue until you pull back and start to include other perspectives and viewpoints. You start asking the typical man or woman on the street about your ‘common practice’. These people confidently state that claiming expenses you are not entitled is wrong. All of a sudden the lack of an accurate moral compass becomes more apparent.

So ask yourself, if your actions hit the front page of the newspaper, how would the public react? If you think they would respond negatively, then rethink your actions.

Compass

The Bliss things in life are free!

pexels-photo-339620Joseph Campbell opened my eyes in that following my bliss puts me on a life track that has been laid out and waiting for me. The type of life I ought to be living becomes the one I am living. Living a blissful life becomes the journey.

A blissful person lives a magnified emotional state of fulfillment and happiness. I believe this comes from the all of the smaller collected moments of life as they continue to happen.

Helping your neighbour shovel his driveway.

Donating to charity so that a village can dig a well.

Giving that time and attention to an elder that is lonely.

Listening, really listening to someone in pain.

Delivering those food and clothing hampers to those in need.

If we help others, then we move towards becoming the people we always hoped we would be.

Bliss